Benefits of Hemp Protein
Hemp seeds are one of the best sources of plant-based protein. If you’re looking for a natural source of protein, look no further than hemp-based protein!
Hemp protein powder is superior with it comes to being a source of vegan protein; it contains 20 amino acids, 9 of which are essential amino acids that the human body can’t produce on its own and needs from dietary sources. These essential amino acids are organic compounds that the body uses to form proteins and build
Aside from being a protein powerhouse, hemp protein also has several valuable health benefits. Hemp protein is made by grinding hemp seeds, and since hemp doesn’t contain any THC it won’t get you high. If you haven’t started taking hemp protein, here are some reasons why you should:
Increased Protein Intake
Getting enough protein is so important because proteins are needed to develop and grow parts of you. In fact, the muscles, vital organs, tissue, and some hormones in the body are made up of protein. Additionally, consuming more protein also helps you increase your metabolism while improving your fat-burning processes. If you aren’t getting enough protein daily, you’ll find yourself having a difficult time losing weight, suffering from fatigue, mood swings, and a host of other health issues which are signs of a protein deficiency.
Prevents Skin Disorders
Hemp protein contains the ideal range of both polyunsaturated and essential fatty acids. With a ratio of 3:1 omega 6 and omega 3 fatty acids, hemp protein has been shown to provide relief from dry skin, reduce itchiness, help manage eczema, and other skin ailments.
Hemp Protein Is Easily Digestible
Most people get their protein from meat sources, but don’t realize that it’s a dense animal muscle that requires the human body to secrete more enzymes in order to properly digest it. Even dairy products, which are high in lactose, are also taxing on the body to digest; often resulting in bloating and gas. The phytic acid in nuts is also indigestible and may cause discomfort in some individuals, plus it also obstructs the absorption of iron and zinc. However, hemp protein contains albumin and edestin – two of the best quality protein varieties which are also much easier to digest.
No Additives and Contaminants
Meat and other processed sources of protein have to undergo treatment in order to look attractive. This means adding flavor enhancers, bulking agents, preservatives, and other unhealthy ingredients that can’t be seen by the human eye, but all of which are toxic to the human body. Hemp-derived products including hemp protein and hemp seed oil don’t contain any of these additives and contaminants.
Rich in Fiber
Hemp protein is also an excellent source of fiber, which helps support overall health while preventing disease. A diet rich in fiber reduces your risk for diabetes, heart disease, constipation, and even diverticular disease. One serving of hemp protein powder (30 grams) can already provide you with up to 35 grams of the recommended protein allowance for adults as well as children and adolescents.
Reduce Osteoporosis Risk
Hemp protein is high in omega-6 fatty acid gamma linolenic acid (GLA), which has been shown to help prevent bone loss and osteoporosis. In a study analyzing women over 65 years old who were diagnosed with osteoporosis, researchers found that those who consumed GLA as well as EPA supplements had much less bone loss in a span of three years, compared to women who took placebos. The participants who took supplements also showed an increase in bone density.
Supports Heart Health
The omega-3 fatty acid content of hemp protein has been shown to help prevent coronary heart disease. Hemp seeds alone are considered high-fiber foods that help support cardiovascular health. If you want to reduce your blood pressure naturally without taking medication, as well as reduce bad cholesterol levels, taking hemp protein powder together with your smoothie in the morning is a great way to do so.
Since hemp protein contains both soluble and insoluble fiber, these naturally cleanse the colon of toxins and help reduce constipation. Studies show that a diet high in fiber can help prevent colorectal cancer. Consuming hemp protein regularly can also decrease your risk for diarrhea, hemorrhoids, and diverticulosis.
Hemp Farming is Eco-Friendly
Meat farming and production is notorious for its negative impact on the environment. On the other hand, hemp farming is much more sustainable and ethical: less water is needed, farmers use little to no fertilizers and pesticides especially if they are cultivating organic hemp, and it improves the soil while other crops deplete the soil of nutrients.
Last but not the least, hemp protein is incredibly easy to add to any diet. Many people refuse to make big dietary changes because they are overwhelmed, thinking that going for healthy options require elaborate rituals and take up too much time. When it comes to hemp, it’s so easy to add to your diet – no cooking is needed, all you need to do is add a few tablespoons to your morning smoothie or shake. With such a simple change, you’ll be doing your body – and the environment – so much good.